HEALTY MENU PROGRAM

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SOUPS

Mix Vegetable Veloute
Country Vegetable Broth
Black Bean Soup
Lentils Soup
Summer Squash Veloute
Curried Carrot Soup
Green Split Pea Dahl
Soup Vichyssoise
Pumpkin Soup
Butter Nut Squash Soup
Miso Soup, Bean Curd & Spinach
Red Lentil Dahl
Yellow Pea Dahl
Cold Watermelon Soup, Beets & Orange
Gazpacho
Cold Pomegranate Soup
Red Pepper Soup
Tomato Basil Veloute

SALADS

Grated Carrots Salad, Lemon Juice, Cilantro, Seasonings

Moroccan Carrot Salad , Orange Juice & Golden Raisins
Grated Zucchini Salad, Fresh Basil Pesto
Fresh Tomato Basil Salad, Fresh Mozzarella
Chopped Salad, Broccoli, Cauliflower, Asparagus, Green Beans, Corn, Currant, Pine Nuts, Tomato, Carrots, Fennel
Moorish Zucchini Salad
Pascale’s Mediterranean Pasta Salad
Red Bliss Potato, Salad
Salad Nicoise, Mix Greens, Tomato, Haricots Verts, Cucumber, Calamata, Sliced Cucumber
Beet Salad, Garlic & Parsley
Baby Spinach Green, Honey Glazed Walnut & Gorgonzola
Mix Vegetable a La Grecque

DIPS & SPREADS

Tomato Brushetta
Hummus, Tomato
Edamane Hummus
Baba Ganoush
Eggplant Dip
Black Bean Dip
Guacamole
Mushroom Caviar
Spinach Dip
Tzaziki
Mango Salsa
Pineapple Salsa
White Bean Dip, Roasted Garlic
Olive Tapenade
Artichoke Dip
Mix Vegetable Bean Curd Spread
Tomato, Herbs de Provence Tofu Spread

ENTREES

Chili or Curry Chickpeas
Curried Coconut Almonds
Tomato & Goat Cheese Tarte
Mung Bean, Basmati Rice
Gourmet Quiches
Vegetarian Mushroom Stroganoff
Potato - Leek Frittata
Vegetable Barley Casserole
Tofu Satay
Vegetables Burgers
Barley - Lentils Veggie Burgers
Vegetable Tofu Crust less Pie
Vegetable Strudel
Baked Winter Squash, Wild Rice-Cranberry Stuffing
Mix Vegetables Curry
Shitake Mushrooms or Tomato Crunchies
Spinach Goat Cheese Crunchies
Millet-Rice Flat Bread Spinach or Mushroom
Quesadillas & Cheese
Nan Tomato, Cheese Pizza
Israeli Couscous, Portobello Mushrooms & Asparagus
Soba, Tomato, Spinach, Pine Nuts & Goat Cheese

SIDES VEGETABLES

Braised Fennel
Braised Celery Heart
Coconut Green Beans, Mustard Seeds & Cumin
Sautéed Spinach, Toasted Pines Nuts & Raisins
Stir Fried Bok Choy, Sesame, Ginger, Garlic
Kale, Sesame, Garlic & Ginger
Broccoli Rabe, Roasted Garlic
Braised Collard Greens, Fresh Tomato
Swiss Chard, Romano Cheese Shavings
Sautéed Spinach a la Crème or Roasted Garlic
Braised Belgium Endives & Honey
Sautéed Bell Peppers, Toasted Almond & Honey
Carrots Vichy
Leek Etuvee, Cream
Orange Almond Spinach
Curried Potato Picadillo, Indian Spices, Peas & Cilantro
Mushrooms Fricassee
Baked Asparagus, Toasted Pecan
French Haricots Verts Almandine
Sautéed Potato, Herbs de Provence
Mashed Potato
Red Cabbage, Herbs, Tomato & Anise Seeds
Potato Pancake
Curried Sautéed Cabbage
Vegetables Medley
Grilled Mixed Vegetables
Baked Summer Squash, Cinnamon & Raisins
Roasted Butter Nut Squash, Spices & Cilantro Cream
Baked Spaghetti Squash, Tomato Compote
Petites Peas, Mint & Pearl Glazed Onions
Baked Tomato Provencal
Turnips, Curry & Raisins
Parsnips Mousseline
GRAINS, BEANS, LEGUMES

Temphe Curry Salad, Peas, Apple, Veganaise, Cranberries, Toasted Almonds, Celery
Soy Beans Curry, Tomato & Asparagus
Cashews in Mediterranean Tomato Sauce, Garlic
Herbs & Spices
Lentils - Wild Rice Salad, Carrots, Celery, Peas, Fresh Herbs
Beans Salad, White & Soya Beans, Haricot Verts, Carrots, Fresh Herbs & Seasonings
White Beans Salad, Roasted Garlic, Sun Dried Tomato, Fresh Basil, Seasonings
White Beans Salad, Roasted Garlic & Bell Peppers, Fresh Basil
Lentils, Quinoa Salad, Raisins, Toasted Nuts, Fresh Herbs, Indian Spice
Chick Peas Salad, Pomegranate Seeds
Sweet Potato, Lentils, Indian Spices, Raisin, Toasted Nuts, Fresh Herbs
Tofu, Fresh Cilantro, Sesame, Garlic & Ginger
Crispy Greens Salad, Chick Peas, Corn, Peas, Carrots, Celery, Fresh Herbs, Lime Juice, Honey
Rice Salad, Zucchini, Toasted Pecan, Grated Carrots, Cranberries, Chick Peas, Seasonings, Fresh Herbs
Rice Salad Nicoise
Corn Fiesta Salad, Black Beans & Bell Peppers
Wild & Brown Rice, Diced Fennel, Celery, Cranberries, Sunflower Seeds, Raisins
Millet, Quinoa or Bulgur Curry Tabouli
Quinoa, Lentils Salad, Cranberries, Toasted Pecans, Fresh Herbs & Seasonings
Toasted Kasha, Nuts, Mushrooms, Fresh Herbs, Seasonings, Dried Fruit
Gallo Pinto, Peppers, Onions, Garlic, Rice, Black Beans, Cilantro, Jalapenos
Baked Polenta Cake, Parmesan & Roasted Peppers
Potato & Lima Bean
Lima Bean Patties
Red Kidney Bean Salad, Tomato & Cucumber
Black Eye Bean Salad, Coconut & Raisins

CASSEROLES & ONE DISH DINNER

Eggplant Lasagna
Belgium Endives au Gratin, White Sauce
Cauliflower au Gratin
Yukon Gold au Gratin
Vegetarian Sheppard Pie
Moroccan Vegetable Stew, Couscous
White Beans Casserole, Carrots, Tomato & Rosemary
Grilled Mix Vegetables, Ricotta Cheese
Cauliflower in Coconut Sauce, Cashews & Peas
Vegetarian Chili
Sweet Potato Casserole
Eggplant Parmesan
Chicken Style Seitan Curry
Mock Lamb Curry
Falafel
Stuffed Red Bell Pepper
Stuffed Acorn Squash
Ratatouille
Paella
Saag - Indian Spiced Spinach

PASTA - RICE ENTREES

Vegetarian Lasagna
Vegan Lasagna
Penne Basil Pesto, Toasted Pine Nuts, Goat Cheese, Sun dried Tomato & Basil
Coconut Rice, Cashews, Raisins, Coriander, Lentils,
Soy Meat
Asparagus Risotto
Mushrooms Risotto
Saffron Risotto, Vegetarian Chorizo
Rice or Quinoa Paella
Ratan Pulao: Vegetables Rice
Rice Noodle, Stir Fried Vegetable & Tofu
Fettuccine, Roasted Vegetables
Fettuccine, Artichoke heart, Mushrooms, Fresh Basil
Pasta, Madeira Mushrooms Sauce
Gnocchi au Gratin, Sautéed Mushrooms (also Gluten Free)
Gnocchi au Gratin, Brie Cheese & Sun dried Tomato
Buckwheat Soba, Tomato, Pine Nuts , Spinach & Goat Cheese
Millet & Black Bean, Pinto

SIDES GRAINS

Basmati Rice, Peas & Currants
Basmati Rice & Mushrooms
Saffron Rice
Minted Rice & Peas
Orange - Almond Rice
Wild Rice & Toasted Almonds
Quinoa Pilaf, Mushrooms
Tostones
Couscous, Chick Peas & Raisins
Barley Pilaf, Celery, Carrot & Peas
Bulgur, Curry & Raisins
Bulgur & Lentils
Spelt Berries, Walnut & Currant
Apple- Cranberries Stuffing (Gluten Free)
Chick Pea Raita
Potato Raita
Cucumber Raita
Pear-Date Raita

BREADS & MUFFINS

Spelt Bread
Corn Bread
White Bread Loaf
Whole Wheat Bread Loaf
Black Rye Bread
Corn Muffins
Oatmeal Muffins
Carrots - Raisin Muffins
Focaccia
ENERGY SNACKS & DESSERTS
Berries Bliss Balls
Shakti Date Balls
Oatmeal Cookies
Chocolate Chips Cookies
Dates Bars
Apple Tart
Raspberry Tart
Chocolate Ganache Tart
Lemon Bars
Prunes Cake
Strawberries Tart
Pumpkin Pie
Pecan Pie
Carrot Cake
Key Lime Pie
Baklava
Apricot Bars

Eating raw or undercooked meat, poultry, eggs or seafood can pose a health risk                                                                                                                



Please contact Chef Pascale, PC for your Special Dietary Needs:
Macrobiotic, Ayurvedic, Spa Cuisine, Vegetarian, Vegan, Yogi, Gluten Free, Ultra Metabolism
South Beach, Dr. Atkins’ Diet,  Food Sensitivities, Raw


Consulting Sessions & Personalized Programs are available to assist You reaching your
healthy goals: Learn from Dietary Guidelines, to build your Personal Dinner planning.

To book Pascale for a Chef Service
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"When there is no more good cooking in the world, there will be no more keen and elevated intelligence, pleasing relationship, no more social unity"  -Antoine Careme
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COOKING FOR YOU
® Chef and Catering Service
 
 Florida and Tennessee
772-781-5613

chefpascale@cfyou.com

French Chef Pascale cooks and offers catering service for you in: Vero Beach, Fort Pierce, Port St Lucie, St Lucie County, Jensen Beach
Stuart, Sewall's Point, Hutchinson Island Port Salerno, Palm City, Hobe Sound, Tequesta, Martin County, Jupiter, Jupiter Island, Palm Beach Gardens, Palm Beach, West Palm Beach, Palm Beach County and Chattanooga, Decatur, Dayton, Athens, Cleveland, Tennessee.