COOKING FOR YOU, Culinary French Chef, Coach Pascale Deighan Serving Florida-Treasure and Gold Coast Serving South East Tennessee -Cleveland, Chattanooga Area

    Culinary Coaching—1:2:1 Session for Individual

What’s Culinary Coaching?

 Chef Pascale coaches for people interested in transforming their food-life.

 It provides support for people who consciously WANT to built a healthy relationship with food; it applies for those interested in healthy and tasty dinners, specialized diets, weight loss program, balanced-nutritious meal planning for individuals or families, shopping for seasonal, local and organic, prepping skills and cooking techniques development, creation of a  a personalized repertoire of recipes for client’s needs… 

 How does it work? 

After a free assessment consultation, client works on a 7 or 5 days program with Chef-teacher- coach Pascale Deighan. The goal is to consciously create a new relationship with food and to install constant improvement in each client’s diet, according to their individual or family needs. Sessions take place in the comfort of your home with on-hands training including menu planning, shopping, prepping, cooking, serving and cleaning. We also offer, even shopping lessons, if needed, or over the phone and internet, as is convenient

 Top 7 Reasons Why You should Consider Hiring

Your Culinary Coach

Cook as a Chef and Receive Praise from you Family and Friends!

Save $$$ on your To-Go and restaurants expenses!

Save $$$ on your groceries bill, avoid wastes!

Feel more comfortable working around the kitchen!

Attain Fuller Health!

Avoid Panic in the Kitchen, call your Chef-online!

Start Enjoying Chef Pascale’s High Value-High Content, Special Package NOW! And save $$$!!!

YOUR PERSONALIZED CULINARY COACHING PROGRAM

Includes:

I- Initial Assessment:

1) to determine individual dietary needs desires,

Wants and assess current situation FREE

2) To exchange ideas that would contribute a shared interest of family members for meals preparation (especially dinner time): shopping time, meal planning, respect of individual needs/tastes and in view to eat healthy, tasty diner and share family time together

3) To determine overall motivation by assessing current situation and determining overall goals and desires.

II-Teaching:  

1)   Creating a conscious, healthy relationship with food

2)   Shopping: Selecting providers, stores

Choosing of ingredients: local, seasonal and        

Organic products,

Respect of quality/value ratio

 III-Menu Planning: building an updated weekly balanced menu  

Planning,

1)   Selecting/studying dinner selections that family enjoys.

2)   Creating a  New Weekly Menu Planning  by:

-Balancing colors, textures, flavors

-Portion control

      -Respecting dietary needs and tastes

-Balancing Proteins/carbs/diary/fibers

- Respecting available food budget

IV- Cooking:  1 week culinary coaching with Personal Chef Pascale

Preparing/demonstrating dinners in the comfort of Your home.

Based on average +/-5 ½ hours/day x 7 days- includes

Shopping, recipe study, menu planning, prepping, cooking, serving, Cleaning) 

       1)   Preparing self, preparing kitchen

      2)   Recipe creating and sharing

3)      Ingredients prepping: washing, peeling, cutting

4)   Use of herbs and spices

5)      Preparation of soups and variety of healthy nutritive Salads, Dips and Dinners

6)   Use of several cooking techniques

7)   Assemblage, serving

8)   Cleaning, sanitizing       

 V- Your Added Advantages

BONUS #1:  COOKING FOR YOU e-Class (value$37.50)

“3 keys that contributes to a successful cooking experience”

For you and your family to enjoy instructional culinary knowledge.

BONUS # 2: e-News subscription at www.cfyou.com FREE

 Benefit from Chef Pascale continuous education that makes us experts on current culinary trends and specialized diets; includes Chef Tips, news, recipes and specials.

BONUS #3: Kitchen organizing (pantry, fridge) FREE

BONUS #4: Chef Club Online (Monthly Membership value $169)

 Personalized, low cost, fascinating and Value-packed: Enjoy a 1:2:1, monthly ongoing support (which is a vital part of going and staying healthy) or simply wanting ongoing inspiration to expand your gourmet-healthy know-how. Enjoy 3 live monthly coaching calls and enjoy your personalized Q/A support. Chef Pascale responds directly and clearly to your family concerns and immediate inquiries regarding your personalized program

BONUS #5: 2 extra weeks of e-Menu Planning (Value $197)

 For you to fully experience your continuous Chef support and keep enjoying balanced-nutritious menu planning that keeps interest fresh and by respecting your and your family criteria’s’.

BONUS #6:  1 follow-up monthly in home session (Value$185)

With your family and Chef Pascale to assist you in succeeding

Towards Your healthy goals

BONUS #7: Chef Apron J FREE

BONUS #8 : Gourmet Quiche FREE

BONUS #9: 20% Gift Certificate

Receive a high-value discount when you sign on

Your follow-up 5 days, 1:2:1 coaching program

  Culinary Coaching Program

1 week (7 Days) SPECIAL $1495 (Value $1883.50)

With all bonuses!

5 days: $1250

Bonuses #1 to #8

 1 day training also available for individual or group

 About Pascale Deighan

 French, Certified Chef Pascale, founder of cfyou.com, expert in specialized diets, personalized meal planning and customized culinary service is devoted to cater people with gourmet and healthy cooking, to teach how to consciously create a beneficial relationship with food and to welcome Food and Nature Lovers at “Shanti Land” South-East Tennessee Culinary Retreat- to enjoy Peace, Care and Joy.

 Through her cooking, teaching, writing, coaching, hospitality and products, Pascale shares with her clients her unbridled unique brilliance and ignite well-being in her clients.

To begin experiencing Chef Pascale’s culinary expertise, you can, beginning right now, enjoy your FREE subscription at www.cfyou.com

 Thank You and Bon Appetit!

 Chef Pascale at Your Service

 772-781-5613 Florida

423-826-9004 Tennessee

chefpascale@cfyou.com

www.cfyou.com